Nurturing Sleep

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Do Babies have nightmares?

Posted on May 4, 2015 at 10:00 AM

Nightmares are frightening dreams that wake children up. We don’t know exactly when little ones start to experience nightmares because until they have the language ability to communicate their fears and experiences we can’t be sure if their reason for waking is a frightening dream...

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Baby Bedtime Routines - the key to happy bedtimes!

Posted on May 4, 2015 at 9:55 AM

One of the easiest ways to help your little one sleep well is by establishing a relaxing bedtime routine. Babies and toddlers naturally enjoy routines – and establishing a consistent bedtime routine from about 3 months of age can have huge benefits for you and your baby throughout her c...

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How light and dark supports baby and child sleep

Posted on May 4, 2015 at 9:45 AM

One of the many first aims of new parents after establishing feeding is to get more sleep and to help their baby distinguish between night and day – sleep time and wake time. Key to achieving this aim is how the biological clock functions and the related role of light and dark.

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